Heated Vinyasa is a dynamic style of yoga in which students seamlessly transition from one pose to the next. Vinyasa, which means "flow," synchronizes body movement with breath. Each movement is synchronized with a breath. The breath is given priority, acting as an anchor as you move from one pose to the next. This type of yoga is practiced in a heated studio (85/90 degrees), creating a revitalizing and invigorating experience.

Yin yoga is a meditative practice involving long-held postures that complement Yang/Vinyasa style yoga. In this Yin class, we will hold a pose for 3-5 minutes to help the muscles deeply relax, making the body more flexible and energizing the organ meridians. Suitable for all levels, this deep stretching style is a perfect complement to dynamic and muscular (yang) yoga styles. It primarily targets the deep connective tissues of the hips, pelvis, and spine. Students often leave feeling rejuvenated and at ease.

Heated Power Vinyasa is an energetic style of yoga that involves fluid movements from one pose to the next. It focuses on breath, foundation, and flow, allowing students to discover their inner strength. Vinyasa, which means "flow," synchronizes body movement with breathing. This type of yoga is practiced in a heated studio (85/90 degrees) for a revitalizing and vigorous experience.

In vinyasa yoga, each movement is synchronized with a breath. The breath is given priority, acting as an anchor as you move from one pose to the next. Vinyasa yoga requires us to cultivate an awareness that links each action to the next—one breath at a time. This class is gently heated to 70/75 degrees. 

Restorative flow is a gentle practice suitable for all levels of practitioners. It involves using props such as blocks, blankets, and bolsters. This form of yoga emphasizes deep relaxation and the meditative aspect of the practice, focusing on the union of body and mind. A gentle flow concludes with a restorative experience that promotes calm, revitalizes energy, and initiates your relaxation response.